Hand-shelled cashews are better for you than steam -
cracked cashews because they are not subjected to high heat. When cashews are steam-cracked, they are heated to temperatures of up to 400 degrees Fahrenheit. This high heat can destroy some of the nutrients in the cashews, such as vitamin A, vitamin E, and magnesium. Hand-shelled cashews, on the other hand, are not heated, so they retain all of their nutrients.
In addition, hand-shelled cashews are less likely to be contaminated with aflatoxins, which are a type of mold that can be harmful to your health. Aflatoxins are more likely to develop in nuts that have been stored in warm, humid conditions. Because hand-shelled cashews are typically stored in cooler, drier conditions, they are less likely to be contaminated with aflatoxins.
Finally, hand-shelled cashews are often fresher than steam-cracked cashews. This is because hand-shelled cashews are typically shelled and packaged within a few days of being harvested. Steam-cracked cashews, on the other hand, can be stored for months or even years before they are shelled and packaged. This means that steam-cracked cashews are more likely to be stale and have a lower nutritional value.
Here are some of the health benefits of hand shelling nuts than machine processed nuts:
- Nutritional value: Hand-shelled nuts retain more nutrients than machine-processed nuts. This is because hand-shelling does not involve high heat, which can destroy nutrients.
- Freshness: Hand-shelled nuts are typically fresher than machine-processed nuts. This is because hand-shelling is a more labor-intensive process, so it is often done closer to the time of harvest.
- Taste: Hand-shelled nuts often have a better taste than machine-processed nuts. This is because hand-shelling does not involve the use of chemicals or other processing agents that can alter the taste of the nuts.
- Affordability: Hand-shelled nuts are often more affordable than machine-processed nuts. This is because hand-shelling is a more labor-intensive process, so it is often done by hand in smaller batches.
If you are looking for a healthy and delicious snack, we always recommend choosing hand-shelled nuts over machine-processed nuts.