Blog tagged as snack

IMG_0110 I love the abundance of fresh, local apples this time of year. They're so versatile and its fun to come up with tasty ways to use them. Today's recipe is really simple as a healthy raw snack. Lucuma fruit powder adds a caramel flavour and natural sweetness to the apple dip. It's great with apple sl...
10.27.2014 01:51 PM - Comment(s)
IMG_0332 Today is a cookie day! I went on a 6 hour mountain hike with friends this weekend and along the way I asked them for tasty recipe ideas. Someone suggested a coconut cookie… and naturally a splash of chocolate has to be added, so this yummy snack was born. The chocolate is totally optional but takes...
09.08.2014 01:56 PM - Comment(s)
IMG_0164 Last weekend I picked more wild blackberries. We're incredibly lucky to have an endless supply in the area. Unfortunately much of the patch I was in contained over ripe berries which meant they were very soft and some of them tasted mouldy, so I had to be extremely choosey. By next week I'll be abl...
08.25.2014 09:24 AM - Comment(s)
IMG_0119 Today's recipe is full of highly nutritious ingredients and makes an excellent snack anytime you need a hit of energy. The squares are great on their own but they're taken to a new level when covered in a soft fudgey chocolate coating. Mmm! Since the chocolate softens quickly, they need to be kept ...
08.18.2014 01:10 PM - Comment(s)
IMG_0343 I love all the different berries that summer has to offer. The raspberries are growing in full force out here these days and the other day I bought a ton of them to freeze for as long as they'll last! Wanting something tangy and packed with the berries, I came up with this refreshing smoothie ...
07.21.2014 12:38 PM - Comment(s)
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Happy Monday! I hope you've had a great weekend. Its been a rainy but enjoyable one here on the West Coast for me. I've got an easy new recipe to kick off the week. These balls make a great portable snack and are easily whipped together in a food processor. I call them "caramel" balls beca...

05.26.2014 12:19 PM - Comment(s)
IMG_0153 Today I have an energizing snack to share with you. These dense trail mix bars are packed with highly nutritious ingredients and are super tasty! The bars were good by themselves but I thought they'd be even better with a coating of chocolate… white chocolate… and a garnish of crunchy pistachios. IMG_0123R...
05.05.2014 12:22 PM - Comment(s)
Image These days power bars have become really popular. You can buy them at the grocery store, health food store, airports, and even corner stores. But the reality is that most bars are candy bars disguised in wrappers made to look like they're healthy. Naught naughty! My recipe for power bars are really...
01.31.2014 10:23 PM - Comment(s)
IMG_0487 Sometimes you just need a crunchy, healthy snack. Whether its while watching a movie, or in the middle of the day when you want a hint of sweet and a lot of nutrition, when you're on the run… or  you just feel like it. Today I'm sharing a delicious superfood nut crunch recipe with you. In fact...
01.27.2014 06:42 PM - Comment(s)
Image The other day I had just enough extra young coconut pulp on hand from making another recipe that I decided to throw it into a blueberry smoothie. It was SO good! Smooth, creamy, flavourful, and full of nutrition. You could replace the blueberries with any other berry that you have on hand. Strawber...
01.20.2014 06:10 PM - Comment(s)
Your running late for work, you missed out on breakfast, and lunch is coming soon! What to do? Grab a bagel, right? Sure, but here's a way to top your bagel and make it so much more. Quick and easy can be bright and delicious! And the best part is you can use this topping on any of your favorites, f...
08.13.2013 12:30 PM - Comment(s)

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