Blog tagged as super foods

I think its pretty obvious that I love maca. I use it in recipes often, and its always a great addition to smoothies! The nutritional benefits are high, and as an adaptogen it has the ability to give your body what it needs. Pretty amazing considering we all have different needs and it can deliver ...

The other day I had just enough extra young coconut pulp on hand from making another recipe that I decided to throw it into a blueberry smoothie. It was SO good! Smooth, creamy, flavourful, and full of nutrition. You could replace the blueberries with any other berry that you have on hand. Strawber...