Blog tagged as weight loss

I'm on a kick with the savoury recipes. As summer turns to Fall I think its natural to crave some heartier foods. This kale salad is simple yet tasty. Make it more filling by adding chunks of avocado and roasted sweet potato. The great thing about kale salads is that they store well in the fridge f...

Cheese...the perfect amount of salty, tangy, and creamy that we all long for....made with a nut that is rich in energy and nutrients, high in protein and loaded in Essential Fatty Acids.  Not only is this a delicious vegan cream cheese… it goes well on EVERYTHING. Take it from our tea...

The other day I had just enough extra young coconut pulp on hand from making another recipe that I decided to throw it into a blueberry smoothie. It was SO good! Smooth, creamy, flavourful, and full of nutrition. You could replace the blueberries with any other berry that you have on hand. Strawber...