- Almonds: Almonds are a good source of protein, fiber, and vitamin E. Vitamin E is an antioxidant that can help protect the fetus from damage.
- Sprouted almonds: Sprouted almonds are even more nutritious than regular almonds. They are easier to digest and they contain more nutrients, including folate, iron, and magnesium.
- Sprout almond butter: Sprout almond butter is a delicious and nutritious way to add more almonds to your diet. It is also a good source of protein and fiber.
- Chia seeds: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. Omega-3 fatty acids are important for brain development.
- Cacao: Cacao is a good source of antioxidants, iron, and magnesium. Antioxidants can help protect the fetus from damage.
- Pecans: Pecans are a good source of protein, fiber, and vitamin E.
- Pecan butter: Pecan butter is a delicious and nutritious way to add more pecans to your diet. It is also a good source of protein and fiber.
- Goji berries: Goji berries are a good source of antioxidants, fiber, and vitamin C. Vitamin C is important for immune function.
- Coconut chips: Coconut chips are a good source of fiber and healthy fats.
- Golden berries: Golden berries are a good source of antioxidants, fiber, and vitamin C.
- Nori sheets: Nori sheets are a good source of iodine, which is important for thyroid function.
- Spirulina crunchies: Spirulina crunchies are a good source of protein, iron, and vitamin B12. Vitamin B12 is important for red blood cell formation and nerve function.
- Jarrah bee pollen: Jarrah bee pollen is a good source of protein, fiber, and vitamins A, C, and E.
- Wild jungle peanuts: Wild jungle peanuts are a good source of protein, fiber, and vitamin E.
- Wild jungle peanut butter: Wild jungle peanut butter is a delicious and nutritious way to add more wild jungle peanuts to your diet. It is also a good source of protein and fiber.
- Cashews: Cashews are a good source of protein, fiber, and magnesium.
- Cashew butter: Cashew butter is a delicious and nutritious way to add more cashews to your diet. It is also a good source of protein and fiber.
- Tahini: Tahini is a good source of protein, fiber, and iron.
- Coconut butter: Coconut butter is a good source of healthy fats and fiber.
- Styrian pumpkin seeds: Styrian pumpkin seeds are a good source of protein, fiber, and zinc. Zinc is important for immune function and wound healing.
It is important to note that pregnant women should not consume too much of any one superfood. It is best to eat a variety of superfoods to get a wide range of nutrients.
