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Difference Between Unpasteurized and Pasteurized Almonds

06-16-2023 01:13 PM By Superfoodie

Nutritional Difference of Almonds

Almonds are a popular nut that is known for their nutritional benefits. They are a good source of protein, fiber, and healthy fats. However, there is some debate about whether unpasteurized or pasteurized almonds are more nutritious

Unpasteurized almonds:

Unpasteurized almonds are almonds that have not been heat-treated. This means that they may contain bacteria, such as Salmonella. However, some people believe that unpasteurized almonds have more nutrients than pasteurized almonds. This is because the heat treatment used to pasteurize almonds can destroy some of the nutrients.

Pasteurized almonds:

Pasteurized almonds are almonds that have been heat-treated to kill bacteria. This makes them safe to eat, but it may also reduce the amount of nutrients in the almonds. However, the amount of nutrients that is lost during pasteurization is small, and most experts agree that pasteurized almonds are still a nutritious food.

So, which type of almond is more nutritious?

There is no clear answer to this question. Some studies have shown that unpasteurized almonds have more nutrients than pasteurized almonds, while other studies have shown no difference between the two types of almonds. Ultimately, the best type of almond for you may depend on your individual preferences and health needs.

If you are concerned about the safety of unpasteurized almonds, you can choose to eat pasteurized almonds. However, if you are looking for almonds with the highest possible nutrient content, you may want to choose unpasteurized almonds.

Here is a table that summarizes the nutritional differences between unpasteurized and pasteurized almonds:

NutrientUnpasteurized Almonds
Pasteurized Almonds
Protein21.1 grams19.7 grams
Fiber3.5 grams3.3 grams
Fat57.7 grams55.8 grams
Vitamin E26.2 milligrams24.7 milligrams
Magnesium270 milligrams257 milligrams
Manganese2.5 milligrams2.4 milligrams

As you can see, the nutritional differences between unpasteurized and pasteurized almonds seems small. The decision of which type of almond to eat is ultimately up to you and that's why we focus on importing the finest quality almonds worldwide.

If you have any questions just ask. We are here for you.

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