Nutritional Difference of Almonds
Nutritional Difference of Almonds
Almonds are a popular nut that is known for their nutritional benefits. They are a good source of protein, fiber, and healthy fats. However, there is some debate about whether unpasteurized or pasteurized almonds are more nutritious
Unpasteurized almonds:
Unpasteurized almonds are almonds that have not been heat-treated. This means that they may contain bacteria, such as Salmonella. However, some people believe that unpasteurized almonds have more nutrients than pasteurized almonds. This is because the heat treatment used to pasteurize almonds can destroy some of the nutrients.
Pasteurized almonds:
Pasteurized almonds are almonds that have been heat-treated to kill bacteria. This makes them safe to eat, but it may also reduce the amount of nutrients in the almonds. However, the amount of nutrients that is lost during pasteurization is small, and most experts agree that pasteurized almonds are still a nutritious food.
So, which type of almond is more nutritious?
There is no clear answer to this question. Some studies have shown that unpasteurized almonds have more nutrients than pasteurized almonds, while other studies have shown no difference between the two types of almonds. Ultimately, the best type of almond for you may depend on your individual preferences and health needs.
Here is a table that summarizes the nutritional differences between unpasteurized and pasteurized almonds:
| Nutrient | Unpasteurized Almonds | Pasteurized Almonds |
| Protein | 21.1 grams | 19.7 grams |
| Fiber | 3.5 grams | 3.3 grams |
| Fat | 57.7 grams | 55.8 grams |
| Vitamin E | 26.2 milligrams | 24.7 milligrams |
| Magnesium | 270 milligrams | 257 milligrams |
| Manganese | 2.5 milligrams | 2.4 milligrams |
As you can see, the nutritional differences between unpasteurized and pasteurized almonds seems small. The decision of which type of almond to eat is ultimately up to you and that's why we focus on importing the finest quality almonds worldwide.