Blog categorized as Beverages

Good morning to all of you from Tucson, Arizona! I'm just going to jump right in and tell you a little bit about me and my journey. It started four years ago, when I read two books. One called, "Wheat Belly," by Dr. William Davis, and one called "Natural Cures They Don't Want You to K...
01.18.2016 11:19 AM - Comment(s)
IMG_0073 I'm continuing with the flavours of Fall in today's recipe. You wouldn't know there's raw sweet potato, yam, or pumpkin in this shake! It's perfectly spiced, sweet, frosty, and creamy. IMG_0066Raw Pumpkin Spice Shake  1/2 cup water 2/3 cup peeled, diced sweet potato, pumpkin, or yams 2 large medjool d...
10.20.2014 10:31 AM - Comment(s)
IMG_0241 The other day it was hot. A perfect "suntan on the patio" kind of day. I whipped up this thick, frosty drink and shared it with my roommate. We were happy girls. It's delicious and filling. I layered it with cacao nibs. IMG_0246Chocolate Banana Chia Frosty 1 cup nut milk 2 1/2 tablespoons chia se...
09.01.2014 02:14 PM - Comment(s)
IMG_0343 I love all the different berries that summer has to offer. The raspberries are growing in full force out here these days and the other day I bought a ton of them to freeze for as long as they'll last! Wanting something tangy and packed with the berries, I came up with this refreshing smoothie ...
07.21.2014 12:38 PM - Comment(s)
Image The other day I had just enough extra young coconut pulp on hand from making another recipe that I decided to throw it into a blueberry smoothie. It was SO good! Smooth, creamy, flavourful, and full of nutrition. You could replace the blueberries with any other berry that you have on hand. Strawber...
01.20.2014 06:10 PM - Comment(s)


Bananas, Coconuts, and Mulberries, what a combination! While I love a 20+ ingredient super-food smoothie as much as anyone, there can be such beauty in food that is simple yet elegant. I find this to be even more true when it comes to the right combination of flavors that balance out each other. The...

10.11.2013 11:09 AM - Comment(s)
Happy New Year everyone!  Here is our final smoothie recipe round up...and they're healthy too so it's just in time for all of those healthy new year's resolutions ;)  I've included a few bonus beverage recipes to get you off on the right foot this year too...Enjoy! Javier's Morning Sunsh...
12.30.2010 05:40 PM - Comment(s)
Here it is, the second round-up of our favorite smoothie recipes!  What can I say, we just love sharing our daily routines with you all and hope they make you feel as good as they do us.  An added benefit is that many of these can double as a dessert  or afternoon treat...and you know...
12.08.2010 11:44 AM - Comment(s)
It's getting cold here in Patagonia and I'm finding myself drawn to sweets more and more these days (don't even get me started on the chocolate situation!)...Luckily we have so many amazing superfoods here to play around with. Needless to say, we've all become quite familiar with them here at the wa...
11.18.2010 11:32 AM - Comment(s)
Periodically I receive a recipe from a customer, friend, employee or random stranger. Today we have a recipe from Eva Chrostowski who follows a Phase 1 Low-Glycemic diet. She's sharing one of her favorite smoothies with us today. This smoothie is a great source of vegan Omega 3 & 6 without the h...
01.25.2010 02:04 PM - Comment(s)
Incredible Keto Cashew Spice Milk
11.04.2009 05:03 AM - Comment(s)
A classic 2009 Beverage
10.14.2009 04:30 AM - Comment(s)



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