Blog tagged as coconut

IMG_0204 I have an incredible dessert recipe to share with you today. This raw jackfruit cheesecake bursts with flavour!! If you haven't tried this tropical fruit, you're missing out. It tastes like juicy fruit gum and is really sweet. Since most of us don't have access to the fresh fruit, we can easily fin...
11.10.2014 02:55 PM - Comment(s)
IMG_0123 Happy Monday! I've been thinking about ways to get creative with dried jackfruit, so yesterday I came up with this tasty soup recipe that fits the bill. It's creamy, super flavourful, and satisfying. You can garnish it with whatever you like, and add some fresh chili to give it a spicy kick. I like...
11.03.2014 01:52 PM - Comment(s)
IMG_0332 Today is a cookie day! I went on a 6 hour mountain hike with friends this weekend and along the way I asked them for tasty recipe ideas. Someone suggested a coconut cookie… and naturally a splash of chocolate has to be added, so this yummy snack was born. The chocolate is totally optional but takes...
09.08.2014 01:56 PM - Comment(s)
IMG_0417 The summer months conjure up images of the beach, lounging in the sun, picking berries - and of course eating refreshing , cooling foods like fruit, smoothies, ice cream, popsicles, and salads. Ice cream cake fits perfectly into that category too, and so I made one the other day featuring the wild ...
07.28.2014 09:59 AM - Comment(s)
IMG_0235 I'm a little cherry crazy these days. Near my area, in the Okanagan, we grow incredible cherries this time of year and they become a regular part of my diet. Besides daily cherry smoothies for breakfast, they make a great snack, and find their way into desserts. Of course they pair well with chocol...
07.14.2014 12:42 PM - Comment(s)
IMG_0158 I had a brownie craving the other day… but I wanted a twist on a regular chocolate brownie, and so I began digging through my box of goodies to get some inspiration. Mulberries and coconut called to me. So did the big container of medjool dates. My kitchen efforts paid off. A chewy chocolate browni...
07.07.2014 12:08 PM - Comment(s)
IMG_0065 Summer is the perfect season to enjoy desserts that are light, tangy, and refreshing while still being decadent. While lazing on the beach with my girl friends the other day, we conjured up a variation of today's dessert. It was supposed to be in tart form with a fresh kiwi garnish, but after forge...
06.29.2014 07:51 PM - Comment(s)
IMG_0152 Summer is the perfect time for light, creamy desserts. Of course ice creams, sorbets, milkshakes, and popsicles fit into that category but I also really love a refreshing parfait that bursts with flavour. Fresh young coconuts were sold at a festival I went to recently and I was inspired to turn the...
06.16.2014 03:50 PM - Comment(s)
IMG_0810 When I saw an abundance of ripe mangoes at the store this weekend I knew that I had to buy a few and feature them in a recipe. For no apparent reason, white chocolate came to my mind and inspired today's combination. I love the way it turned out! It's rich, creamy, and full of flavour. I hope you l...
04.14.2014 08:44 PM - Comment(s)
IMG_0098 The other day I had a craving for raspberries. Actually, Ive been eating a lot of berries in general lately. Gotta go with those healthy cravings right?! I figure there must be something in the berries that my body needs. Besides loading up my daily smoothies with berries, I thought it would be fun...
03.31.2014 03:47 PM - Comment(s)
IMG_0052 Today I have a recipe for a tasty breakfast treat that only contains a small amount of natural sweetness from blueberries and coconut, making it a perfect low sugar meal. I also like it as an afternoon snack. Top it with whatever you like. Crunchy coconut chips and blueberries are nice to bring out...
03.17.2014 09:25 AM - Comment(s)
IMG_0529 I used to love granola for breakfast when I was a child. It was a special treat that my mom only bought occasionally and only let me have a small bowl of it - maybe because she knew how unhealthy it is. Regular granola is filled with sugar and unhealthy oils. I don't know about you but that's not e...
02.03.2014 06:39 PM - Comment(s)
Image These days power bars have become really popular. You can buy them at the grocery store, health food store, airports, and even corner stores. But the reality is that most bars are candy bars disguised in wrappers made to look like they're healthy. Naught naughty! My recipe for power bars are really...
01.31.2014 10:23 PM - Comment(s)
Image The other day I had just enough extra young coconut pulp on hand from making another recipe that I decided to throw it into a blueberry smoothie. It was SO good! Smooth, creamy, flavourful, and full of nutrition. You could replace the blueberries with any other berry that you have on hand. Strawber...
01.20.2014 06:10 PM - Comment(s)

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Bananas, Coconuts, and Mulberries, what a combination! While I love a 20+ ingredient super-food smoothie as much as anyone, there can be such beauty in food that is simple yet elegant. I find this to be even more true when it comes to the right combination of flavors that balance out each other. The...

10.11.2013 11:09 AM - Comment(s)
We are so happy to be teaming up with our YouTube buddy MahaNomi! We were drooling over his latest recipe videos featuring our lucuma vanilla coconut creme, jakfruit, and coconut oil...I can't think of a better recipe to beat the heat than raw ice cream and his versions look AMAZING! Try them ou...
07.28.2011 04:26 PM - Comment(s)

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